UNTIL RECENTLY, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in with an exercise physiology lab, you had to rely on back-of-the-envelope calculations or wearable ...
Your VO2 max score offers invaluable insights into your health and fitness. A 2018 cohort study involving more than 120,000 participants found that the better your VO2 max, the lower your risk of ...
If there’s one concept in strength training that even an endurance guy like me is familiar with, it’s the one-rep max. It’s the heaviest weight you can lift with a one-off effort for any given ...
When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. 🏃🏻♀️For everything you need to know about this trendy and telling metric, ...
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