If you’re in between seasons or looking for an alternate dryland program, take a moment to consider adding kickboxing to your training regimen. At its core, kickboxing is a cardio sport with the ...

Kickboxing can be an excellent activity to shed unwanted fat from the body if performed in the right way. Kickboxing is a popular and destressing exercise. It is best known for toning the body, ...

Every morning, after her parents leave for work, 13-year-old Pratima Pal gleefully assumes the role of the chief of house. She sweeps the floor, washes clothes, does the daily worshipping, and then ...

Every so often, in between the loud wacks and thuds emitting from the Rohnert Park studio of Affinity Kickboxing Studio, you’ll hear the occasional “Jack, inside!” yelled by the studio’s owner, Nick ...