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What I buy as a GI doctor for a healthy liver. These are some of my favorite grocery staples for fatty liver, liver health, and better metabolic health. Healthy fats: Extra-virgin olive oil and avocados provide monounsaturated fats that can help improve cholesterol levels and support liver health, especially when replacing saturated fats. Omega-3 foods: Salmon, chia seeds, and ground flaxseed provide omega-3 fatty acids that may help reduce triglycerides and support fatty liver health. Antioxida
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