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Before learning strokes, every swimmer should master the glide 🏊‍♂️ Gliding teaches proper streamline position, balance in the water, and how to move efficiently without resistance. When your body is straight, arms locked, and head tucked between your arms, the water flows around you instead of slowing you down. Once you master the glide, learning freestyle, backstroke, and other swimming techniques becomes much easier. Follow Fitness Champs for swimming tips and lessons that help you build str
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Your catch is sending you up, not forward ↓ ❌ Wrong: Pushing the water down • Hand pushes toward the bottom of the pool • Water is pressed down instead of back • The arm lifts the body instead of moving it forward What happens: • Your body pops upward • You lose forward momentum • Energy is wasted on vertical movement • The stroke feels harder but less effective This is why it feels like you’re putting in effort but not getting much speed. ✅ Correct: High elbow catch How it should work: • Start
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